Dance the most complete exercise

Discover the 7 benefits of dancing as physical exercise !

Dancing, as an exercise, brings many benefits to your physical and mental health. It is one of the most complete physical activities. When you dance regularly, you are actually doing three essential types of exercise, in one activity:

* Dancing is aerobic exercise, like running, walking, or swimming.

* Dancing is a strength exercise, like lifting weights.

* Dancing is also a stretching exercise.

* When you dance, you are also doing a social and creative activity that improves your quality of life on many levels.

Here are 7 of the main benefits that dancing brings to your body and your health:

1 / Increases your muscle strength :

Dancing is one of the best exercises to increase your muscle strength. Each time you practice your movements and dance steps, you are working different muscles. Repeating these movements, whether in a dance class or in your practices, increases your muscle strength.

All dance styles have moves that engage different muscles in different parts of the body. Ballet leaps and flamenco kicks help build leg muscle strength. The wavy arm movements of belly dancing or Sevillian dancing strengthen the arm muscles.

Dancing as an exercise has a benefit to the muscular system that other exercises or physical activities do not have. When you dance, you exercise a wide variety of muscle groups simultaneously. The result is that if you dance at least two or three times a week, repeating movements, you will build muscle mass.

2 / Increases your endurance capacity :

Dancing is an aerobic exercise that provides the same benefits as any aerobic exercise. It increases heart rate and the body’s ability to receive oxygen. The result is a body with greater resilience. This means that dancing helps the body develop its ability to engage in physical activity for long periods of time without fatigue.

3 / Strengthens the bones :

As a strength exercise, dancing also helps strengthen bones and keep joints functioning. In fact, it’s one of the best exercises for building strong bones without stressing the joints.

These benefits for the bones can result in the long term in the prevention of certain diseases. Dancing is proven to help prevent arthritis and osteoporosis.

4 / Increases flexibility :

The flexibility that dancing provides is one of its benefits. Most dances require the muscles to stretch and stretch to perform various movements.

All dance workouts, regardless of level, include stretching and warm-up exercises that increase flexibility. This flexibility benefits overall health. In fact, dancing can help a person improve their flexibility, even if they have a neurological disorder like Parkinson’s disease.

5 / Burns calories:

Dancing as a regular exercise helps burn more calories than swimming or cycling. It is estimated that in half an hour of dancing, you can burn between 200 and 400 calories. Exercise experts recommend dancing as a good exercise for maintaining a healthy weight.

6 / Benefits physical health:

Dancing benefits your physical health on many levels. It is an excellent exercise for preventing and managing cardiovascular disease. It helps prevent hypertension and control blood sugar. It lowers bad cholesterol and helps increase good cholesterol.

7 / Benefits mental health and emotional well-being:

Dancing is a creative and social activity that brings great benefits to your mental health and emotional well-being. Dancing has been proven to help relieve symptoms of depression and boost self-esteem.

Dancing also helps keep your brain in shape. Some studies have shown that regular ballroom dancing can reduce the risk of dementia and Alzheimer’s disease.

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Do not hesitate to contact us to take up your challenge and make your dream come true by achieving the goal you have set for yourself ; our prices are transparent and our quotes are free !

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